Permission To Rest game with booklet and cards nested

with booklet and cards nested inside

” —Rick Rubin Many famed music producers are known for a particular sound that has its day

and cotton-core wicks

and accurately depict their size and color as closely as possible

Permission To Rest game with booklet and cards nestedIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers