The Stretch and Breathe Deck feed-cl1-namaste and finding inspiration

and finding inspiration

Lightweight and easy to incorporate into your mat routine

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy

Soothing breathing light with three unique breathwork practices

The Stretch and Breathe Deck feed-cl1-namaste and finding inspirationStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well being. This illustrated deck includes step by step instructions for 10 deep breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips